Discover how to burn fat while eating foods you love using home workouts, for sexy buns, a tight core and lean legs, in less than 90 minutes a week!

Are you overweight and make the mistake of eating salads and tuna fish sandwiches daily and spend hours doing endless, boring cardio thinking these are the keys to weight loss? Are you sick and tired of gaining weight year after year, even though you are constantly on a “diet”? Do you think you will ever feel and look sexy again? In my 20s I was the person I just described. I worked so hard, but kept gaining weight and always felt tired and hungry. That is until I discovered the “Secret” which has allowed me to remain lean, fit, energized and sexy for over 25 years. You too can lose weight and become fit, energized and sexy! Keep reading and you will have access to the “Secret” I discovered.

From Fat and Frumpy in my 20s to Lean and Sexy in my 50s!

Me at 29 years old

3 weeks before I turned 50

Me at 54 years old

I am an energized 55 year old that did a bodybuilding show at 3 weeks before I turned 50 years old as a birthday gift to myself! Placing 5th out of 23 women, in fact, the oldest woman in the show!! I have maintained my weight loss for over 25 years, regain your confidence while your weight drops. it’s time to feel good about yourself again!

I URGE YOU to not do any more mindless cardio, or fall victim to another weight loss trend, diet pill or quick fix. STOP wasting your time and money while you keep packing on the pounds and feeling embarrassed about your weight, until you read what the experts in fat loss have discovered!

If you have ever tried a fad diet or lost weight and gained it back     KEEP READING!

Have you recently stared at your body in the mirror and vowed to never eat junk food again?

Do you hide under your comfy clothes so that no one really sees your body?

Do you hate to get your picture taken?

If you are like most women, you most likely have lost weight on trendy diets, only to find it again. Possibly, you weigh more now than ever. Have you given up on losing weight or ever feeling good and then find yourself trying the latest fad or even worse, a diet pill? Do you long for the day that you look in the mirror and aren't disgusted by your body and how you have lost control of it?

What if I told you that all of the things you have been doing with the hope of losing weight, is what is sabotaging your goals?

Feeling embarrassed about your body is no way to live!

How did I get rid of my extra fat and keep it off? Not the way the media would lead you to believe and not from some strict calorie cutting diet.  I used a proven method that has women over 35 losing weight and keeping it off for good, and that is what I am so excited to share with you! Forget the depriving methods that make you moody and tired. What would you say to a plan that has you eating more than you have on any other plan, while watching the pounds fall off?

Final Fat Meltdown will give you the tools to flip the switch on your fat burning potential in less than 30 days!

This will be the plan that takes you from frumpy to sexy, with lean and tight curves that turns heads.

Can you imagine your old friends mouths dropping open when you walk into a room with your new tight body, confidently smiling! They'll whisper to each other wondering what you had “done!”

I have to warn you though.  If you stop reading this and if you try another fad diet, you could be looking at gaining more weight every single year!

The problem with most diets is they are unrealistic and make you miserable, exhausted, and hungry. Sound familiar? Low fat, low carb, no this, no that...you are overwhelmed with the information you hear in the media and you want an easy plan that is proven to work. You want results!

On this plan, you will eat quality foods, exercise less and get quicker results that last!

Are you making yourself crazy and exhausted?

If your trying to lose weight by doing endless hours of cardio or cutting out too many calories, you are actually slowing down your metabolism! You are making your body and your metabolic system slower. Cutting calories and doing only cardio is exactly why you can't lose the weight and keep it off!

IMPORTANT NEWS FLASH FOR CARDIO GIRLS!!!

Sexy firm curves DO NOT come from hours of cardio. Ever see a spinning queen or marathon runner with tight curves and a firm round butt? Nope. Didn’t think so!

I am going to show you how to raise your metabolism so that you never try another quick fix again. Not only will it be easy, you will actually love how you feel!

I transformed my body from weak and flabby, to fit and fantastic and you can too!

FINALLY! A plan that ALLOWS CARBS and HEALTHY FATS so you feel happy, focused, and have energy without the stress of counting calories, so you look forward to the next day as you quickly get to your weight loss goal.

I am a gym owner that has worked in the fitness industry for over 15 years. With a background in nutrition and hearing what women have tried,  I have spent many years researching and testing this breakthrough plan with clients.. Many women still think that eating less, will simply make you weigh less, feel great, be strong, and have tight curves. Unfortunately, even if you lose weight, you cannot maintain the unrealistic diet plans that are so popular, so you gain the weight back in. When you lose weight from a quick diet, you lose muscle!

The last thing you ever want to do, is to lose muscle!

Muscle is the only tissue that is directly responsible for raising your metabolism. When you lose muscle, you need even less calories to exist, and that is simply impossible to adhere to, so the weight comes back, and usually more of it.

Here is a 30 Day plan that gives you daily steps to get you to your weight loss goals.

On this plan, you will eat more quality foods, and exercise less!

Want to know why this plan will work?

This plan will address why you have a slow metabolism. It is an epidemic of the "over 30 crowd" of women that has been made worse by fad dieting. 

In 30 days, you are going to train your body to raise your fat burning potential so that you can lose weight and keep it off forever!

With Final Fat Meltdown, you will lose those stubborn pounds and turn your body from being a fat storing machine into a fat burning machine in less than 30 days.

IT IS NOT YOUR FAULT YOU KEEP GAINING WEIGHT!

It isn't your fault that the media has our minds programmed to be constantly obsessing about food. The chemicals and additives in our food are geared to make our brains crave unhealthy carbohydrates! One minute we are tempted with pictures of greasy triple stack burgers and the next add is a diet pill to lose our belly fat. Those advertisers know where to place those ads to trigger a sale from us even though we doubt it will work!

Some of the biggest names on T.V. have mislead us with their quick fixes and promises. Even though we are skeptical, we line up with our miserable friends to get the latest “magic ticket” that Dr. So and So just said will have us “dropping pounds overnight”. Big money for them, big bellies for us! If those overnight sensations worked would there be anyone overweight? Would you even be reading this?

I actually heard a woman sadly say to her friend “I'm so tired of trying that I don't even care anymore. I'm over 40 and guess I'm not supposed to have a fit sexy body”. What?! She is the person that I created this easy to follow plan for. Is she you?

     When I started Dawn’s plan, I knew nothing about working out, or nutrition. I thought since I ate a small diet yogurt in the morning and maybe a chicken salad pita for lunch that I was doing good. I even had a full gym in my basement but the only thing I ever did was walk on the treadmill while I watched T.V. I weighed myself every day, and on most days, was mad at myself so would barely eat and would end up with a headache. I kept on gaining weight. I work at the desk in a surgical clinic and was always tired from running around the office all day. I was referred to Dawn after deciding that I never wanted to have plastic surgery, but was considering doing something about my body. Everything was moving south and I hated my arms and my butt........click to continue

​She gave me a one month plan to start. Between her quick workouts and learning about why we NEED to eat, I started seeing results pretty quickly.The first week was hard for me, I wasn’t used to eating that often. However, I was surprised at how my body reacted when I actually started eating more food, no more headaches! I am amazed now at how many girls go on diets and do it all wrong like I did.

I’m proof that all dieting does is make you flabbier, and maybe even contributes to you feeling sick! Now, I wear sleeveless dresses every day, and even wore a 2 piece bathing suit on vacation this year! Not bad for having 5 grandkids eh? Everyone asks me if I had a tummy tuck and comments on how small my waist is!​

I have so much energy that I even workout after a long day at the office. One of the best feelings besides fitting into a size 6, is I don’t ever feel like I am being deprived. I try to tell the girls at work, but they just keep trying to lose weight quickly. Now I’m the one saying to my friends, food isn’t why you get fat, NOT eating is. Sitting around at a desk and never really using your muscles is why everything gets flabby. It’s hard to believe that at my age, I look better than my pictures from 15 years ago!​

Maria K.
56 years old

We take control of everything in our lives but have lost control of our bodies and our health. We say “it’s too expensive to eat healthy” not realizing the cost of obesity both physically and financially and how it will affect us, later on. We say “I am too busy to cook” or “I don't have time to workout” but have three favorite shows! Our relationship with food is horrible and we think of food as an “enemy,” not something to make us feel energized and keep our bodies looking young.

Get ready to throw away your Spanx girlfriend, you are going to look toned and tight in that party dress without them! You will lose those stubborn pounds and turn your body into a fat torching incinerator! With this easy plan, you will discover what foods are keeping the pounds on and replace them with foods that will raise your metabolism and burn off the weight.

In less than 30 days by following easy daily tasks, geared towards your busy lifestyle, you will be on your way to a leaner sexy body that never considers another fad diet again

The home workouts can be done with no equipment, so that you can spend your hard earned money on new sexy clothes instead of the gym membership that goes unused.

This do-able plan will take the mystery out of choosing when to eat carbs so they don't get stored as fat. Actually carbohydrates are encouraged on this plan!

     I have fought with my weight forever. After having emergency surgery in 2012, I lost 10 pounds which got me down to my pre pregnancy weight, but I was not fit and strong, I was tired. Like most women, I thought the weight loss was good, even though it was not the right way to have lost it. Within a short time, I regained it. That’s when I finally had the determination to change something........click to continue

In January 2014, my husband talked me into joining Michigan Kettlebells owned by Dawn and Craig Sylvester. This would be a great way to lose the 10 pounds and firm up. I got stronger and I thought that I was gaining muscle, but I was still tired and my weight stayed the same. So, I kept eating less to try to lose the 10 pounds again.​

I decided to do a nutrition consult with Dawn. That was the final piece I needed to complete my goal. With Dawn's guidance and wealth of knowledge, I have changed my ways of eating and realized that I was working out too much with not enough fuel. Dawn explained how and why I needed to increase my calorie intake. To eat mainly protein, decrease my sugar, eat good carbs on the days that I worked out made the biggest difference. With tons of veggies and healthy fats added, I started to increase my water intake, her ideas made such an impact on how I felt...she gave me so much! I don't even think about calories, as long as they are “good calories” from her grocery list. All I ever did before was tally up the calories thinking that was all that mattered! I have kept my sugar intake low ( but never crave it like I used to,) and my protien high. I used to eat chocolate all the time! Now I keep dark chocolate in the freezer as a special treat (Dawn’s idea) and don’t even think about it like I used to.

I feel so much better with the foods I eat now and there are tons of options in her plan. I have increased my fiber intake but not from the supplements that I used to rely on. I take the fish oil and probiotics every day. I was skeptical about increasing my calories, but did. The first week I lost 5 pounds and a little over an inch off my hips. Dawn has shown me that determination, strength training , and nutrition is a powerful combination! I am more confident, stronger and healthier because of it. I have made big strides with this 30 day plan and will continue it well past the 30 days. I have now gone down from a size 10 to a size 6!​

Elizabeth Huether 
55 years old                 

Your body is calling for you to fix it. You have the right just as much as anyone to feel and look incredible. Whether you have 10 pounds to lose or 50, each day you will be closer to your goals. Whether you are 22 or 72, your body will adapt, get stronger and more energized while you lose weight, get leaner and feel revitalized.

     My body, mind and life transformed while training with Dawn at Michigan Kettlebells. With Dawn's encouragement and training I became more empowered, and stronger in all areas of my life. From the first day I was pushed to my limits and actually impressed myself. Dawn mentioned often to keep the protein up, the sugar down, and to “eat for what we would be doing next.” “Don’t eat starchy carbs unless you are going to burn them off”: she said. Didn’t know I would change my body that much, that fast. It is amazing how strong we can be if we allow ourselves to get control. I never knew how to do that on my own........click to continue

Knowing how to motivate her clients, Dawn is constantly helping them reach their physical and mental goals. Being a stick figure by starving yourself and just doing cardio is never a goal in Dawn's gym. “skinny isn’t healthy or strong” she says. “Lean and powerful is attractive!” “YOU GOT THIS!” She yells to us! She is training women to become better, stronger and more empowered than they ever thought possible.

Everyday, Dawn brings motivation and passion to her gym. She inspires clients to change their physique and their minds more than any diet, or weight loss plan on the market. I'll be forever grateful for Dawn's encouragement and training. I have lost weight, gotten SUPER strong, and she has taught me to be the badass woman I am.​

Mary Mullen
22 years old

When all other methods have failed you, it wasn’t you that failed. The other methods didn’t set you up for a lean and strong body for the future, they just had you drop a couple of pounds temporarily. You weren’t coached into how to keep the weight off.

Why will this plan be different than any diet you have ever tried? Because it is not based on obsessing over calories or deprivation. You can even follow this plan while socializing!

Not only will you lose weight, you will have transformed your body using a proven method that elite coaches are using with celebrities!

     Throughout my life, I have been active. I became a runner in college, and finally ran a marathon, which was one of my life goals. After running the marathon, I learned that I had a disc degeneration disease. With my running passion dashed, I searched for alternatives to remain active. Then, I was blessed to have 2 children 18 months apart. While I desired to get back to being active, I had no clue how to do it with 2 children, a husband, a full-time job, and attempting to maintain our household Not only did I lack activity, but my healthy eating habits were destroyed. With increasing stress, and weight, and no real outlet, not to mention my decreasing energy levels, I finally asked Dawn if she could help........click to continue

I had gained weight that wouldn’t come off. I tried quick diets that lasted a week, but all that did was make me have a hard time focusing at work, and binge at night. My eating was abysmal and I participated in zero activity to offset this. Dawn provided me with starting workouts and and healthy grocery list, along with ideas for each meal. I started in earnest.​

After one week of eating a little more than usual, I actually felt so much better. By day 30, I was feeling amazing, my stress was reduced, I was sleeping better, and the inches were coming off!​

Finally, Dawn convinced me to start working out once per week with her and two times weekly on my own. During the first 2 weeks, I noticed how much better I felt. As time has gone on, I have become stronger and have more energy due to her coaching me to eat right before and after the short workouts. I used to be a sugar addict. I felt like I had to have it many times a day. I have made strides with my addiction to sugar and have been replacing it with other foods that actually keep me satisfied. I never knew that was possible in such a short time!

Dawn has shown me that it does not take hours in the gym to become stronger and alleviate stress. In addition, she has taught me that my overall physical shape is 75% dependent on the food I eat. What a difference it makes to eat for what I will be doing next! This means that I need to fuel my body for activity instead of skipping meals to lose weight.

This is not a diet or a short term change. Even though I feel lighter and stronger, I will keep doing this. There is no deprivation and I feel great. Dawn has provided me with more than exercises, mindset change, and how to eat. She has provided me with a life change that can be sustained and followed until I am well past retirement age. Now I have the tools with her plan to lose more weight and get stronger as I age.Thank you to Dawn for her desire to train all women to become stronger and healthier and to stop the dieting madness

Jessica S. 
34 years old

We both know that you have had it with the fads your friends told you about, the cleanses, the diet pills advertised on TV, and the “two shakes a day” diets that have left you starving and exhausted. You are officially done with what doesn't work, and are ready to commit to what works!

     Dawn’s influence in my life has felt nothing short of miraculous in many ways. I knew her for many years before taking her up on nutritional counseling and personal training. Sick of fighting the same battle with my weight, but even more with the negative self-talk, I went to Dawn’s all female bootcamp class and met with her to analyze my nutritional needs and current deficiencies........click to continue

When I showed up in class I could not do a squat properly, doing step ups without weights winded me, and when it came time for pull ups (with all the assist bands in place by the way) I could maybe get an inch of movement before just hanging there with my muscles clenched. But Dawn kept repeating something that has become a mantra in my head. No matter how few reps I could do or how winded I was Dawn said, “You can’t get weaker, you can only get stronger if you keep showing up.” Simple? Yes. Empowering? Hell yes. So I kept showing up and Dawn kept her eagle eyes on me, constantly encouraging me to push to each next level whether it was a heavier kettlebell, another attempt at the sled, or doing just one more rep than last week.​

I got stronger. My flexibility improved. I gained lean muscle. My clothes fit differently and I had more energy. All these things that I knew were supposed to happen when you get healthy but that I hadn’t really experienced before were happening! Soon I added personal training sessions and group training sessions that were like a mini bootcamps.

After three years of training with Dawn the woman who got winded doing simple step ups can now do tire jumps. I love pushing the sled and throwing sandbags. I’ve moved from the lightest kettlebell to serious reps on the 32 lb. and even the 44 lb. kettlebells. Best yet, I can bang out pull ups with one assist band. Lest I forget the other part of my work with Dawn, the nutritional counseling, let me tell you that I now know how to read a label, that I understand what it means to eat clean, whole foods and how much better my body responds to this food. It isn’t the processed crap that I was eating from the freezer section labeled low fat or reduced sugar… which really just means increased chemicals.

I’ve told you about the physical changes that have occurred during the time I’ve worked with Dawn, but just as important, maybe more so, is the mental mindset she helped me develop. I was a person scared to work out hard, fearful because of my inflexibility and my lack of balance, my weight, and things that past PE teachers and coaches had said. Dawn cut through all that. She genuinely cared about my progress from class to class, from exercise to exercise, to the number of reps I could do with proper form to the weight I was able to work with. She didn’t judge how out of shape I’d let myself become, but focused on my improvements and kept telling me I was ONLY getting better and fitter. In her eyes I could only get stronger, and lose the weight and it happened under her coaching. Most importantly, it happened in the right way, not through some fad or risky trend. Though I’ve moved out of state and can no longer train with her, she is the new voice in my head, sort of like a ripped angel on my shoulder telling me that the answer is yes, I can do this class, this exercise, this clean eating recipe and each right choice makes me stronger, leaner and overall healthier.



Jess D.  
35 years old

In less than 30 days using my easy to follow guide geared towards your busy lifestyle, you will learn how to fix your broken metabolism so you don’t ever gain the weight back. You will be proud of your leaner sexy body and never consider another fad diet again!

Today is the day you have decided to start losing weight and feeling great. 

Don’t wait for “Someday” to start looking amazing.

Someday is Now!

YOU are ready for your Final Fat Meltdown.

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YOUR FAT LOSS PLAN INCLUDES

$67 value

$19 value

$12 value

$19 value

$117 of life changing products for only....

$67 value

• A 30 day step by step guide geared towards shedding pounds as soon as the first week, while not being hungry!
• 30 Cutting edge science based chapters on how to fix your broken metabolism, with facts that will blow your mind (that you don’t have to be a fitness pro to understand!)
• ​Details on how, why and when to eat the right kinds of fats and carbohydrates. Including breaking the old myths, so that you learn how to use them for energy instead of storing them as fat.
• ​Specific tips on when and what carbs to eat before and after workouts. (Yes, carbs are allowed and needed!)
• ​30 Examples of tasty meals and snacks that keep you full and support weight loss
• How to order in restaurants so you don’t sabotage your weight loss plan, or when away from home
• 30 Daily Motivational tips that keep you mentally focused so that you keep losing weight, to start each day with.

$19 value

• A month of home based workouts that can be done in 20 minutes. Plus 7 bonus workouts.
• Bodyweight workouts that sculpt your body (that can be done at any fitness level).
• Workouts that torch mega calories and keep your metabolism on fire for up to 36 hours.
• Workouts including warm ups for balance, core strength and injury prevention.

$12 value

• A detailed grocery list with hundreds of healthy foods, that takes the guesswork out of shopping.
• A list of which foods to add and which foods to avoid.
• Healthy packaged foods that are on the "OK" list.
• Key supplements that take your health to the next level. 

$19 value

• Bonus Product of over 45 Tasty Smoothie Recipes that help speed up your sluggish system, to keep you satisfied, nourished, and full.
• Smoothies for detoxifying, pre and post workout smoothies, meal replacement smoothies and smoothies that even the kids will love.
• Repair and rebuild lean muscle tissue.
• Improve health in one simple step daily.

$117 of life changing products for only....

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$27

This is a Digital product that you can download instantly! No physical products will be sent to you.

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100% MONEY BACK 60 DAY GUARANTEE 

I am so confident that this plan will lead you to weight loss and a tighter and more energized body, that I will offer you a 60 day 100% money back guarantee. If you are still hungry, still bloated, not motivated by the ease of this plan or cannot find 20 minutes to do the workouts, I will refund 100% of your investment into yourself... back to you.

NO QUESTIONS ASKED.

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Kickstart your metabolism and transform your body using 20 minute home workouts, while eating foods you love!

Get Started burning off those nasty pounds and start looking fabulous TODAY!

P.S. Do you know that once you turn 30, research shows that you can gain up to 30% extra body fat. This is due to factors that include constant dieting, muscle loss and a sedentary lifestyle. Can’t blame the gene pool on this one!

When you take advantage of this today, you are taking the steps to make sure that you don't weigh more 5 years from now. You are ready for your Final Fat Meltdown!​

Why this plan will work

• You will have more energy and feel revitalized while shedding pounds.
• Carbs are allowed and encouraged! The higher carb days are on workout days, so you won’t be storing carbs as fat, you will be incinerating them!
• ​Your metabolism will be raised during and after stimulating workouts, burning calories even when you are sitting on the couch.
• ​Easy to follow grocery list with 100’s of options that you pick from, so it takes the confusion out of shopping.
• ​You can follow this plan anywhere, so you aren’t worried about traveling, social gatherings or “cheating.”
• ​Daily goals are easy to understand (you don’t need to be a fitness professional)
• ​You don’t have to count calories, points or carry a calculator.
• ​Contains positive motivational “mental focus tools” proven to change your negative thoughts.
• ​Won’t need expensive workout equipment or a gym membership. (that you never use!)

HURRY! (and tell your girlfriends) , this 30 Day Weight loss plan is available to you for the Special price of only $27!!

The only thing you have to lose is your unsightly bulges. What you will gain is a youthful and energized body, so that you can throw away your “chubby clothes” and feel sexy and confident when you walk into a room!

60 DAY MONEY BACK GUARANTEE

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$67 value

$19 value

$12 value

$19 value

$117 of life changing products for only....

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$27

This is a Digital product that you can download instantly! No physical products will be sent to you.

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     Dawn has been instrumental in changing my views on how to age, eat and train for strength and vitality. I considered myself to be someone who ate pretty well and seemed to be healthy but just couldn't get committed to long term fitness or working out. Running endless miles sounded terrible (and still does) and weight lifting always intimidated me. Dawn has opened my eyes on how to incorporate building muscle and doing bodyweight workouts in a fun and beneficial way. I can do the workouts in such a short time that it never seems like I have to plan an entire day around a trip to the gym. I can do them pretty much anywhere!........click to continue

Dawn and the group of women she trains bring such energy to the gym the time flies by and before you know it you are sweating your butt off and burning calories but loving it! Not only does she help you inside the gym but she is always willing to provide advice from what is a good recovery drink to coming up with a workout you can do in a hotel room if you are traveling. I am now much stronger than I have ever been before, I feel better about how fit my body looks and feels and I am committed to continuing this journey.

Alison P. 
27 years old

Benefits

• Start feeling energized and less bloated in the first week.
• Overcome your sugar addiction so you not only lose weight, you stop your body from ever gaining the weight back.
• ​No calorie counting or points and a grocery list of foods that are so tasty you won’t believe they are allowed! (including chocolate!)
• ​Experience a youthful hormonal balance and increased sex drive!
• ​Eat more than you have on other plans and watch the pounds fall off!
• ​No more mindless cardio that takes hours but short home workouts that chisel that fat away, tighten your buns and sculpt your body!

     Dawn Sylvester has been my personal trainer for more than seven years. I can’t imagine what my body would look or feel like without her. Most people start out with a strong commitment to getting in shape, but lose the enthusiasm or momentum as time goes by. I can honestly say that because of Dawn, I have not lost that drive and I am stronger and have better health than ever. She advises me to eat protein to rebuild my muscles and always asks me if I ate some carbs before the workouts. She never preaches about calories like most people in her field. She says to eat often and eat for energy. It must work since I never pay attention to “diets” but I feel amazing with her philosophies. Her relentless pursuit of devotion to me both professionally and personally, keeps me coming back........click to continue

Dawn is extremely passionate and knowledgeable about the body. When she explains nutrition and how the body works in relation to strength training, it easy to understand. I trust her completely. I continue to train with Dawn because I am stronger, more empowered and have better annual check ups than at any other time in my life. At 57 years old, with 30 minute training sessions 3 times weekly, I am able to do more than most women my age. I do heavy landscaping, snow blow my own property (hand pull snow blower) and still have energy left over. I used to have back problems, but not any more! Dawn always says “keep your body moving.” My arms and legs look awesome and I get many compliments! Dawn is a phenomenal personal trainer. Her dedication to my health and fitness keeps me coming back.​

Joanne S. 
57 years old

Starting on Dawn’s plan was somewhat of an awakening for me. As I tried to lose weight on my own, what I ended up doing was starving my body. All I ended up with was exhaustion and always wanted to eat whatever was in front of me. No wonder I kept on gaining instead of losing weight. It took me a while, but I understand now that I made my body store fat instead of losing it. After putting her plan into place, I started eating more during the day but from less empty calories. I began to lose weight swiftly and it changed what I had always thought before. I would have never thought that eating more meant losing more! What a pleasure compared to the plans in the past........click to continue reading

I was really interested in her idea of raising my metabolism because I didn’t want to keep doing what I was doing for 15 years, losing the weight and then gaining it back. At first I wasn’t used to eating all those calories since the foods REALLY kept me full! The oddest thing was that I lost 5 lbs before I even got through 10 days of the workouts! I even slept harder than I had in a long time. It was then that the real energy kicked in.

The next exciting moment was when I learned that I didn't have to work out longer every day to continue to lose weight. I am very busy as we all are and I just couldn't find time to put in more cardio. I can’t believe how much time I wasted in the past (plus killing my knees in the mean time) trying to change my body!. With the workouts that Dawn gave me I started to work out harder but for 20 minutes at a time! That’s when the biggest results started showing. For the first time since I was in College, I started to see and feel muscle on my body!

I can't express, with enough gratitude, what working with Dawn has done for me mentally and physically. I now understand what putting on muscle does for my body, and why skipping meals was only making me feel and look worse. Now I know how to give my body more energy and have gotten much leaner while doing this plan. Hard to believe I was going about it all wrong for over 10 years. Wish that I knew this sooner!

Michelle Marcus 
37 years old                 

$67 value

$19 value

$12 value

$19 value

$117 of life changing products for only....

$27

This is a Digital product that you can download instantly! No physical products will be sent to you.

60 DAY MONEY BACK GUARANTEE

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     Dawn is more than an fitness expert. She helps me understand the correlation with food, fitness and weight loss. When I met Dawn and started using her steps, I was feeling better, less bloated and more energized than I had in years. The first few weeks were quite a surprise. I wasn’t grabbing junk food, and actually wanted to work out.That combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!!........click to continue

I never had the energy to workout before this plan. Nothing in Dawn’s plan was like any other diet, because it WASN’T A DIET (and I had tried them all.) She actually had me keep track of protein and never had me count a calorie. Best part ever was that I got to eat real food instead of drinking only shakes and count points.​

As I got more conditioned and started to lose weight, my workout and nutrition plan started to have an energizing impact on my whole life. The best part was the workouts didn't involve just cardio, but interval workouts that were fun and always different. I could really see my body changing and my body shrinking! Plus this was all without spending hours doing cardio in the gym.

Having a personal trainer and nutritionist like Dawn who understand the whole concept of healthy living, and practices it herself makes it obvious to you that she cares and that she wants you to reach your goals. Not only because of vanity reasons, but because it is a better way to sustain a healthy and longer life. I came to Dawn wanting to feel good about my body, and to lose weight and get stronger. The results are I became happy with myself as a woman. I also became an athlete in the process and entered some athletic challenges that I never would have considered before I lost all the weight. I never thought I could look and feel this great!​

Nizhone Dalton
29 years old

     My first meeting with Dawn was definitely a learning experience. I guess I thought what most people think about the way to lose weight. I was under the impression that eating less, meant getting in shape. Since I had gained weight, I just kept on running and skipping real meals to try to lose the weight. I just "munched" on snacks and junk throughout the day and then would follow up with a big meal for dinner. I learned that building muscle burns more calories after I met with Dawn, I never really knew what that meant .I also understand that lacking calories would do the opposite, especially since I had started working out a lot but was getting tired and not putting on any muscle........click to continue

I really wanted to lose the weight around my belly. I didn't’ realize that from only snacking all day, and getting most of my calories from cheese and a little protein, I wasn't giving my muscles the proper fuel to recover, let alone grow. After journaling my food for 10 days per her request, I realized my amount of protein and fiber were extremely low ; almost non-existent. I lived on unhealthy carbs, unhealthy fats, and a bit of protein. I work in a butcher shop and she said that since I had access to the best grass fed protein, that I should really get on board with her plan if I wanted to see results.I put her plan into action and started paying attention to eating more protein and adding in tons of veggies. I also started to eat more in the morning and before a workout, especially the right calories and the right kind of carbs (not crackers and junk). Now that I am following her regimen, plus eating carbs before and after my workouts I can't believe the difference!

My recovery time and body mass has changed. I have more energy, and I eat better meals, and am actually barely looking at snacking on junk. I now make sure I eat at least 25 grams of protein in each meal (which was actually higher than I would have thought) rather than forcing my system to store fat and eat away my muscles (that was an eye opener!) I’m looking forward to eating like this forever. It isn’t a diet, I really get it now. It’s what your body needs to lose the weight and keep it off.

Justin K.  
38 years old

When I first came to Dawn I was weak and not in shape. I actually worked out a lot, but wasn’t doing anything to gain muscle. Dawn asked me a lot about how often I ate, and what I ate since I was a hairstylist that was on my feet all day and pretty physically active. I was tired, wanted tighter curves and needed to get stronger. I was getting flabby and wanted to take control of my body. I was on board the first time I did one of her workouts. Dawn was strong and lean and had a ton of energy, so I wanted to do whatever she told me. I started to eat more often and follow her plan with more protein, and carbs earlier in the day, especially before and after workouts. I wanted to be the perfect “student” and follow the 30 day program to a T. She said I was pretty strong and my job was demanding, but I wasn’t eating enough, and that was why I was so weak and tired. I always tried to stay away from too many carbs and calories, but I was ready for my body to change........click to continue reading

The first thing I did was start eating a bigger breakfast of either eggs and toast, or even her power pancakes. I couldn’t believe how much better I felt right away. Then I started bringing lunch, I had energy to spare! I started doing her workouts 3 and 4 times a week. It was amazing how fast I started to see definition in my arms. By the end of the month I actually started feeling muscle in my rear end. (it was always super flat, and I thought it would stay that way.)

I am hooked. I have lost body fat, but put on a good amount of muscle. My clients always comment on how amazing my body looks and want to know what I did. I tell them I eat more now and work out differently so my muscles will grow. They don’t get it. I eat more than I ever did, but must burn it off because I weigh the same. I actually didn’t care what I weighed, I just didn’t want it to be flab. All that matters is my body feels and looks so much better. It only took about a month to start seeing results, but I have been following her plan for a year. One of the most amazing things is that I have asthma and I barely ever need my inhaler now since I have better lung capacity. My doctor says my resting heart rate is not as high as it used to be, and my blood work is fantastic. I used to come home exhausted. Now I actually do the workouts right after work!! I don’t even let stress bother me any more, if I am stressed I do one of the workouts then eat a snack! I’m also having my parents do some of the exercises in the program a couple of times a week and they are in their 90’s! They are even getting stronger!! I highly recommend this easy way to change your body and your health!​

Lori 
47 years old